Home How To Alleviate How to Alleviate Neck Pain and Tension

How to Alleviate Neck Pain and Tension

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How to Alleviate Neck Pain and Tension

When it comes to neck pain, it is important to not just treat the site of the pain, but to identify and address the underlying cause.

Most of the time neck pain is caused by misaligned hips, spine, and shoulders, along with a head that is stuck in the forward position due to lack of movement. As a result, the muscles of the neck and upper back tense up, which can lead to neck pain and stiffness.

This series of exercises is intended to be done in sequence and is designed to reposition the head and load-bearing joints to alleviate neck pain and stiffness. Some of the exercises might not seem to have anything to do with your neck, but they really do have everything to do with it.

All of the load-bearing joints of your body (shoulders, hips, knees, and ankles) work together as a unit. If you have neck pain, and you truly want it to go away for good, you need to get your entire body back in line, not just your neck.

As always, use your own best judgment, and if an exercise causes pain or discomfort, discontinue it immediately and go on to the next exercise.

How to Alleviate Neck Pain and Tension

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