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How to Boost Your Libido

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How to Boost Your Libido

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Not feeling as lusty as you’d like? Do yourself and your partner a favor by regaining your sexual desire naturally.

Step 1: Watch gangster movies
Skip the romantic comedies and watch a gangster movie. In one experiment, guys who watched The Godfather: Part II experienced a 30 percent rise in testosterone levels.

Step 2: Hit the steam room
Hit the steam room; it can increase blood flow to sexual organs.

Step 3: Nibble on nuts
Nibble on almonds. They are chock full of vitamin E, which may aid hormone production and promote blood vessel relaxation, which helps male and female sex drive.

Tip
Other vitamin E-rich foods include sunflower seeds, avocados, shrimp, codfish, and olive oil.

Step 4: Start an exercise program
Get regular workouts: exercise stimulates blood flow and reduces fatigue and stress, 2 of the top reasons that people lose their desire for sex in the first place.

Tip
Heterosexual woman may boost their libido just by hanging around the gym: a study found that the scent of a component in male sweat affects hormone levels in straight women.

Step 5: Have more sex
Have more sex, even if you’re not in the mood. Research has shown that when people begin foreplay, their excitement grows — even if they were initially just going through the motions.

Did You Know?
Testosterone hormones in men are at their highest in the morning when they first wake up.

How to Boost Your Libido

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