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How to strengthen a weak gluteus maximus to alleviate low back pain and tight hamstrings

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How to strengthen a weak gluteus maximus to alleviate low back pain and tight hamstrings

Do you have low back pain or hamstring pain and tightness? In many cases, the butt is to blame. A weak gluteus maximus causes the hamstrings and lower back to work harder during leg extension when walking or running. The low back and hamstring muscles are not equipped to handle the load, so they tighten up and spasm in an effort to prevent strains and tears. It is therefore essential to strengthen our glutes. Follow along with some easy exercises that will help you identify and fire up your gluteus maximus. If you practice these strengthening exercises regularly, your pain and tightness will ease, and walking and running will become more efficient and beneficial.

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How to strengthen a weak gluteus maximus to alleviate low back pain and tight hamstrings

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