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Yoga For Back Pain – Gently Build Back Muscles To Alleviate Back Pain

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Yoga For Back Pain – Gently Build Back Muscles To Alleviate Back Pain

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With this video, join certified yoga instructor, Lauren Bringle, as she guides you through gentle back strengthening exercises to support and show you spine some love!

Many issues with back pain are caused by weak muscles that are not able to properly support the spine. In this video, Lauren guides you safely through a practice that can improve your posture, improve your core, relieve back pain and back tension and ultimately improve the overall health of your spine!

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Yoga For Back Pain – Gently Build Back Muscles To Alleviate Back Pain

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